CrossBox  Fitness  Journal: Workout  of  The  Day: Saturday, September 3, 2016 , 160903

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CrossBox Seligenstadt

CrossBox Fitness Berlin, Berlin 12549 Germany 01763 039-6810, CrossBox Fitness,Berlin, Germany 14167 Germany 004917666895141 , CrossBox Fitness, CrossBox Fitness Stendal, Sachsen-Anhalt 39576 Germany 0172 314-1624
CrossBox – Seligenstadt, Am Sandborn 14, Froschhausen, 63500 Seligenstadt

CrossBox Fitness 160903

CrossBox Fitness Oakdale, CA 95361 United States, CrossBox Fitness , CrossBox Fitness Los Banos, CA 93635 United States, CrossBox Fitness , CrossBox Fitness San Bruno, CA 94066 United States, CrossBox Fitness , CrossBox Fitness
Warm Up 100 Air Squats/ Strength Front Squat 5-5-5-5-5-5 These should be hard and heavy working sets. You can either pick a weight and stick with it for all 5 set or start a heavy weight and ascend , but no huge jump between sets. / W.O.D 16 Minute Cap 800m Run 30 Handstand Push Ups 800m Run

CrossBox Boxing  160903 

CrossBox Fitness Oakdale, CA 95361 United States, CrossBox Fitness , CrossBox Fitness Los Banos, CA 93635 United States, CrossBox Fitness , CrossBox Fitness San Bruno, CA 94066 United States, CrossBox Fitness , CrossBox Fitness
Warm Up 50 Air Squats WOD Heavy Bag Tabata 4 – 4 Minute Rounds Punch Non Stop for 20 second intervals, followed by 10 Second Rest Rd.1 Jab Cross Rd 2 Jab Cross Hook Rd. 3 Upper Cut Hook Rd. 4 Jab Cross – Hook Cross

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