CrossBox International WOD 7/22/16 , A World United in Fitness

WOD 1
1000m Row
50 Thrusters (95,65)

Level 2- (75,50)
Level 1- (65,35)

Rest 5 minutes

WOD 2
40/30 Calorie Bike
30 Hang Power Cleans (115,75)

Level 2- (95,65)
Level 1- (75,45)

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