CrossBox International WOD 7/23/16, A World United in Fitness

CrossBox International Worldwide Affiliation

 Today’s CrossBox Fitness WOD

Skill
Rope Climbs
* wear leg protection

WOD
535m Sandbag Run
20 Burpee Box Jumps
5 Rope Climbs
400m Sandbag Run
16 Burpee Box Jumps
4 Rope Climbs
300m Sandbag Run
12 Burpee Box Jumps
3 Rope Climbs
200m Sandbag Run
8 Burpee Box Jumps
2 Rope Climbs
100m Sandbag Run
4 Burpee Box Jumps
1 Rope Climb Level 3- 3-2-2-1-1 RC
Level 2- 15-12-9-6-3 BBJ- 1 Rope Climb each round or 2 10 ft climbs
Level 1- 400-300-200-100-100 Run, 12-10-8-6-4-2BBJ, Pull to stands, or Strict Pull-ups x2

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