CrossBox International WOD 7/25/16 , A World United in Fitness 

 CrossBox International now presents the daily WOD in English, Spanish, Chinese, French, Russian and Portuguese !

CrossBox Freilas/CrossBox Portugal

CrossBox Boxing WOD 

CrossBox Training WOD 

CrossBox International Translated WOD 7/25/16

Strength
Front Squat 
Work up to a heavy set of 20 consecutive reps

WOD


4 Rounds
10 Shoulder to Overhead (155,105)
15 Toes to Bar
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories