CrossBox International WOD 7/26/16 , A World United in Fitness 


 CrossBox International now presents the daily WOD in English, Spanish, Chinese, French, Russian and Portuguese !

CrossBox Campos / CrossBox International Spain 

                                                                         CrossBox Boxing 

Picture
CrossBox International now presents the daily WOD in English, Spanish, Chinese, French, Russian and Portuguese !

CrossBox Training 

Picture
CrossBox International now presents the daily WOD in English, Spanish, Chinese, French, Russian and Portuguese !

CrossBox WOD Translated 

Strength
Work up to Max Weight  for the complex:
1 Push Jerk
2 Split Jerks

WOD


12 Minute AMRAP
12 Deadlifts (165,110)
6 Shoulder to Overhead
12 Box Jumps (27,24)
Level 3- (135,95)
Level 2- (115,75)
Level 1-(95,45)

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories