CrossBox  Fitness Journal ,  International  WOD 8/03/16

CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration.

CrossBox Pantagones – CrossBox Argentina

CrossBox Fitness International WOD 8/3/16

Strength
EMOM14
Odd- 3 Deadlifts @85%
Even-5 Strict Handstand Push-ups
Level 2- Use Bands
Level 1- 1-2 Wallclimbs
ADV- add deficit
WOD
15-12-9-6-3
Power Snatches (115,80)
Bar Facing Burpees
Level 2- 95,65
Level 1- 75,45

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