CrossBox Fitness Journal WOD 8-4-2016, A World United in Fitness

CrossBox International 

CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration. 

Calis  CrossBox – 

Picture
Hipolito Center Park – Bairro Arenes, Portugal

CrossBox Fitness WOD 

Strength
Back Squat
3-3-3-3-3
WOD
1000m Row
25 Thrusters (95,65)
50 Kettlebell Swings (1.5,1)
25 Thrusters
1000m Row
Level 2 (75,50)
Level 1 (55,35)

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