CrossBox Fitness Journal WOD 8-4-2016, A World United in Fitness

CrossBox International 

CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration. 

Calis  CrossBox – 

Hipolito Center Park – Bairro Arenes, Portugal

CrossBox Fitness WOD 

Back Squat
1000m Row
25 Thrusters (95,65)
50 Kettlebell Swings (1.5,1)
25 Thrusters
1000m Row
Level 2 (75,50)
Level 1 (55,35)

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories