CrossBox Fitness Journal WOD 8-5-2016, A World United in Fitness

 ​The core standards of fitness safety are universal and are required by any fitness professional seeking to join the CrossBox International Team. Every CrossBox Affiliate is required to adhere to the Safety before Productivity  ideology  which is the brand identifier of CrossBox International. 
     

CrossBox Hangar 

Picture
Mechelsesteenweg 154, 2650 Edegem

CrossBox Fitness WOD 8 – 05 – 2016 

Skill
Pistol
WOD
In 7 Minutes Complete
10 Clean and Jerks (155,105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 Pistols
Rest 2 Minutes
In 6 Minutes Complete
8 Clean and Jerks (155,105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 pistols
Rest 2 Minutes
In 5 Minutes Complete
6 Clean and Jerks (155, 105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 Pistols
Level 3 (135,95)
Level 2 (115,75) Level 1 (95,55)
ADV- (185,125) Sub ring dips for push-ups. These sets are meant to be fast. Complete if you are able to do 9 dips unbroken.

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories