CrossBox Fitness Journal WOD 8-6-2016, A World United in Fitness

The core standards of fitness safety are universal and are required by any fitness professional seeking to join the CrossBox International Team. Every CrossBox Affiliate is required to adhere to the “Safety before Productivity”  ideology  which is the brand identifier of CrossBox International.

CrossBox Ronda

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C/ Genal 18 Ronda 29400

CrossBox Fitness WOD 8 – 06- 2016 

Midline
Double Tabata (4x)
1. Plank-ups
2. Hollow Rocks
3. Jack Knives
4. Sit-ups
WOD
EMOM14
Odd- 15/12 Calorie Row
Even- 12 Burpees
Rest 3 Minutes
EMOM14
Odd- 200m Run
Even- 30 Double Unders
Level 2- 12/10 Calorie Row, 10 Burpees 150m, 20 Double Unders
Level 1- 10/8 Calorie Row, 8 Burpees, 100m, 40 Singles
ADV- 15 burpees/50 Double Unders

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