CrossBox  Fitness  Journal: Workout  of  The  Day:  Monday, August 8, 2016

The core standards of fitness safety are universal and are required by any fitness professional seeking to join the CrossBox International Team. Every CrossBox Affiliate is required to adhere to the “Safety before Productivity”  ideology  which is the brand identifier of CrossBox International. 

My Move CrossBox 

Picture
MyMove Crossbox IJsseldijk 357B, 2922 BK Krimpen aan den IJssel, Netherlands

CrossBox: Workout of The  Day 

Skill
Rope Climb
*Please remember to wear lower leg protection

Strength
Overhead Squat
2-2-2-1-1-1

Partner WOD
40 Power Snatches (95,65)
4 Rope Climbs
80 Push-ups
8 Rope Climbs
40 Overhead Squats
4 Rope Climbs

Level 2- 75,50
Level 1- 65,35

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