CrossBox  Fitness  Journal: Workout  of  The  Day: Tuesday, August 9, 2016 – 1463

The core standards of fitness safety are universal and are required by any fitness professional seeking to join the CrossBox International Team. Every CrossBox Affiliate is required to adhere to the “Safety before Productivity”  ideology  which is the brand identifier of CrossBox International. 

CrossBox Band / CrossBox Russia

Picture
Crossbox Band Vitebskaya ulitsa 4, Chelyabinsk, Russia, 454126

CrossBox Fitness: Workout of The Day – 1463

WOD
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

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