CrossBox  Fitness  Journal: Workout  of  The  Day: Wednesday , August 10, 2016 – 1464

 CrossBox International Affiliates learn fitness safety through the basic education they come prepared for affiliation with. However learn fitness application through collaboration with their peers.  The mission of The CrossBox International Affiliate Program is to create a brand of fitness, on a global scale that where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe  fitness training and continued education. 

CrossBox Tarnobrzerg: CrossBox Poland 

Picture
Jana Słomki 1 Tarnobrzeg 39-400

CrossBox Fitness: Workout of The Day

Strength
Front Squat
3-3-3-3-3
WOD
14 Minute AMRAP
15 Toes to Bar
20 Wallballs
60 Double Unders
Level 2- 30 Double Unders
Level 1- 10 Toes to Bar, 60 singles

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