CrossBox  Fitness  Journal: Workout  of  The  Day: Thursday , August 11, 2016 – 1465

The core standards of fitness safety are universal and are required by any fitness professional  seeking to join the CrossBox International Team. Every CrossBox Affiliatte is required to adhere to the “Safety before Productivity”  ideology  which is the brand identifier of CrossBox International. 

CrossBox Kampen 

De Maten 10 Kampen 8265 VA – Netherlands

CrossBox Fitness: Workout of The Day 1465

60 Calorie Row
30 Burpee Box Jumps
30 Pull-ups
Rest 3 Minutes
40 Calorie Row
20 Burpee Box Jumps
20 Pull-ups
Rest 2 Minutes
30 Calorie Row
15 Burpee Box Jumps
15 Pull-ups
Level 2 (75,50)
Level 1 (55,35)

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