CrossBox  Fitness  Journal: Workout  of  The  Day: Friday, August 12, 2016 – 1466

 On an International scale coaching qualifications are arbitrary. Coahces and trainers , have no set prescribed scope.  Nobody really knows what they should, or should not, know , and ultimately what “works”. The only constant is that safe fitness programming and peer collaboration  , carried out over time  ,  with consitancy will yield the best results.

CrossBox Gvozdar

Picture
CrossBox Gvožđar Ulica Vojvode Radomira Putnika, 26101 Pancevo, Serbia

CrossBox Fitness Workout of The Day 1466

Strength
1.Press
5-5-5-5
2. Push-press
1-1-1-1
WOD
400m Run
21 Thrusters (115,75)
400m Run
15 Thrusters
400m Run
9 Thrusters
Level 2 (95,65)
Level 1 (75,45)

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories