CrossBox  Fitness  Journal: Workout  of  The  Day: Saturday , August 13, 2016 – 1467

 On an International scale coaching qualifications are arbitrary. Coaches and trainers , have no set prescribed scope.  Nobody really knows what they should, or should not, know , and ultimately what “works”. The only constant is that safe fitness programming and peer collaboration  , carried out over time  ,  with consistency will yield the best results.

CrossBox Marina 

Picture
CrossBox Marina ulica Jelitkowska, 80-342 Gdansk, Poland

CrossBox Fitness: Workout of The Day 1467

WOD
3 Rounds
20 Power Cleans (135,95)
20 Toes to Bar
30 Burpees
30 Kettlebell Swings (2,1.5)
60 Double Unders
2 Minutes Rest
Level 2- (115,80) (1.5,1) (30 Double Unders)
Level 1- 2 Rounds (95,55) (1,0.75)

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories