CrossBox  Fitness  Journal: Workout  of  The  Day: Tuesday , August 16, 2016 – 1469

CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration ” .

CrossBox 041

Picture
KamCrossBox 041 , Kamchatka , Russia

CrossBox Fitness Workout 041 


Strength
EMOM 14
Odd- Deadlift- 5 Reps @70-75%
Even- 3 Seated Box Jumps (Add load if able)

WOD
12 Minute Ascending AMRAP
3 Pull-ups
3 Wallballs
3 Box Jumps
6 Pull-ups
6 Wallballs
6 Box Jumps
9 pull-ups
9 wallballs
9 Box Jumps

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