CrossBox  Fitness  Journal: Workout  of  The  Day:Thursday , August 25, 2016 – 1475

 ” CrossBox  International  is a brand of fitness, on a global 
 scale, where it’s leaders may differ in personality, teaching language, geography and 
appearance. However, unite in their dedication to the universal application of safe 
fitness training and continued eduaction through peer collaboration ” 

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CrossBox Fitness Workout of The Day ​1475

Speed
Shuttle Sprints
Midline
2 Rounds
5 Barbell Roll Outs
10 Plank Up & Over Barbells
15 Windshield Wipers w/ Barbell
Go over power clean as a group
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135, 95)
6 Push Ups
9 Air Squats
Rest 1 minute
*Score = Total completed rounds. Partial rounds do not count.
Level 2- 95, 65
Level 1- 65, 35

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