CrossBox  Fitness  Journal: Workout  of  The  Day:Sunday  , 160828

A World United in Fitness

CrossBox Spartan 

CrossBox Fitness, PictureSão Miguel do Gua, Brazil, CrossBox Fitness, Altamira, Pará ,Brazil, CrossBox Fitness, Manaus, Amazonas Brazil, bairro Nossa SEnhora das Graças Manaus, Amazonas 69053-020 Brazibairro Nossa SEnhora das Graças Manaus, Amazonas 69053-020 Brazil
Spartan Crossbox Rua Rio Azul, número 221, 68515 Parauapebas, Brazil

CrossBox Fitness Workout of The Day 160828

CrossBox Fitness Sao Paulo, Sao Paulo 04685003 Brazil , CrossBox Fitness,Cotia, Sao Paulo 06709-340 Brazil, CrossBox Fitness, CrossBox Fitness Sorocaba, SP 18116709 Brazil
50 Air Squats / Double Alternating Tabata 1 Ab Mat Sit – Up 2 Hollow Rocks 3.Supermans 4 Plank/ WOD 5 Rounds for Time 200m Run 12 Overhead Squats

CrossBox Boxing Workout of the Day 160828

CrossBox Fitness Santa Cruz, CA 95060 United States, CrossBox Fitness San Jose, CA 95126 United States, Hollister, CrossBox Fitness CA 95023 United States
Warm Up 2 Minute Shadow Boxing/ Skill 10 – 30 Second Jump Rope Sprints / WOD 3 Rounds 1 Minute Mountain Climbers 30 Secon Jab Cross 1 Minute CrossBox Push Ups 30 Second Jab Cross 1 Minute CrossBox Burpees 30 Second Jab Cross 1 Minute Mountain Climbers 30 Second Jab Cross 400m Sprint

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