CrossBox  Fitness  Journal: Workout  of  The  Day: Monday   , 160829

A World United in Fitness

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CrossBox Fitness PicNovosibirsk, NSO 630102 Russian Federationture,CrossBox Fitness Journal Nizhnevartovsk, Tyumen region Russia, Stakhanovskaya 54 Perm,CrossBox Fitness Journal Permskiy kray 614000 Russian Federation
KamCrossBox 041 Kamchatsky Ozerkovskaya spit 11 – 346-006

CrossBox Fitness Workout of The Day 160829

CrossBox Fitness Journal , Lake City, FL 32025 United States, CrossBox Fitness Journal ,Orange Park, FL 32065 United States,Tallahassee, FL 32308 United States
Warm Up / 800m Run/ Strength/ Every Minute on the Minute for 10 Minutes – 2 Positions Snatch – High Hang – Floor / WOD 20 Minute Cap 30 – 20 – 10 Box Jumps Overhead Squats

CrossBox Boxing  Workout of The Day 160829

CrossBox Fitness Journal Ridgecrest, CA 93555 United States, CrossBox Fitness Journal ,Sacramento, CrossBox Fitness Journal CA 95818 United States
Warm Up 3 – 2 Minute Rounds Shadow Boxing / 8 – 30 Second Jump Rope Sprint/ 10 Seconds to Glory Perform Each Exercise for 10 Seconds with a 4 Second Rest for two minutes. Do each ecercise 3 times before moving on. – 30 Jab Cross – 8 CrossBox Burpees – 6 CrossBox Push Ups – CrossBox Sit Ups – 40 Jab Cross – 60 Jab Cross For every swries you do not hit the goal number run `100m after the WOD is finished

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