CrossBox  Fitness  Journal: Workout  of  The  Day: Thurdsay, September 1 2016 , 160901

 The core standards of fitness safety are universal and are required by any fitness professional seeking to join the CrossBox International Team. Every CrossBox Affiliate is required to adhere to the “Safety before Productivity”  ideology  which is the brand identifier of CrossBox International. 


CrossBox Kaszuby 

CrossBox Fitness Brukowa Łódź, 91-341 Poland, CrossBox Fitness, Chociszewskiego Leszno, Wielkopolska 64-100 Poland, CrossBox Fitness ul.Bór 71/75 Częstochowa, Częstochowa 42-200 Poland
CrossBox Kaszuby Szkutników 2c, 84-230 Rumia, Poland

CrossBox Fitness ​160901

CrossBox Fitness Picture555 San Mateo Avenue San Bruno, CA 94066 United States, CrossBox Fitness South San Francisco, CA 94080 United States, CrossBox Fitness San Jose, CA 95125 United States
Warm Up , 400m Run/ Strength Back Squat 3-3-3-3-3/ W.O.D Every Minute on The Minute fir 12 Minutes 4 Power Snatches (95,85) 8 Push – Ups 20 Double Unders

CrossBox Boxing160901

 CrossBox Fitness San Jose, CA 95123 United States, CrossBox FitnessSunnyvale, CA 94087 United States, CrossBox Fitness Madera, CA 93637 United States
Warm Up 1600m Run 10 – 30 Second Jump Rope Sprints/ 2 Minute Rounds Jab Cross Sprint 1 Minute Round CrossBox Sit Ups 2 Minute Rounds Jab Cross Hook 1 Minute CrossBox Sit Ups 2 Minute Jab Cross Sprint 1 Minute CrossBox Sit Ups

Follow us on Instagram CrossBoxInternational_

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