CrossBox  Fitness  Journal: Workout  of  The  Day: Friday, September 2, 2016 , 160902

A World United in Fitness

CrossBox Health and Fitness

CrossBox Fitness Białystok, Podlaskie 15-724 Poland 0048535965478, CrossBox Fitness. Grudziądz, Grudziadz 86-300 Poland 0048 600 722 655, CrossBox Fitness , Bydgoszcz, Kuj-pom 85-451 Poland 0048734180288, CrossBox Fitness Szczecin, Zachodniopomorskie 70-660 Poland 48509191357
Cross Box – Health & Fitness Jana Słomki 1, 39-400 Tarnobrzeg, Poland

CrossBox Fitness Workout of The Day 160902

CrossBox Fitness Santa Ana, CA 92704 United States,CrossBox Fitness Costa Mesa, CA 92626 United States,CrossBox Fitness Lake Forest, CA 92630 United States, CrossBox Fitness Julian, CA 92036 United States, CrossBox Fitness Ridgecrest, CA 93555 United States, CrossBox Fitness, Ridgecrest, CA 93555 United States
Warm Up 800m Run/ Strength Deadlift 3-3-3-3-3-3-3-3/ 5 Rounds 200m Sprint 50 Double Unders 20 KettleBe;; Swings

CrossBox Boxing Workout of The Day 160902

PictureCrossBox Fitness Santa Ana, CA 92704 United States,CrossBox Fitness Costa Mesa, CA 92626 United States,CrossBox Fitness Lake Forest, CA 92630 United States, CrossBox Fitness Julian, CA 92036 United States, CrossBox Fitness Ridgecrest, CA 93555 United States, CrossBox Fitness, Ridgecrest, CA 93555 United States
Warm Up 400m Run 6 / 30 Second Jump Rope Sprint/ Boxing Skill 3 – 1 Minute Speed Bag 3- 1 Minute Heavy Bag/ 2 Rounds 1 Minute Jab Cross 30 Second CrossBox Burpees 1 Minute Jab Cross Hook 30 Second Box Jumps 1 Minute Jab Cross 30 Second CrossBox Sit Ups 1 Minute Jab Cross 30 Second CrossBox Burpess

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