CrossBox  Fitness  Journal: Workout  of  The  Day: Sunday, September 4, 2016 , 160904

CrossBox International, A World United in Fitness

CrossBox Hangar 154

CrossBox Fitness Bois-d'Haine, Hainaut 7170 Belgium 003249812816, CrossBox Fitness, CrossBox Fitness Mons, Hainaut 7000 Belgium 0032486747126, CrossBox Fitness,Tournai, hainaut 7522 Belgium 0032484913786
CrossboX Hangar154 Mechelsesteenweg 154, 2650 Edegem, Belgium

CrossBox Fitness 160904

 CrossBox Fitness Dallas, TX 75206-7552 United States, Dallas, TX 75235 United States, CrossBox Fitness Irving, TX 75034 United States, Stephenville, TX 76401 United States, Lakeside, AZ 85929 United States
Warm Up 100 Air Squats 3- 1 Minute L Sit Holds/ 8 Rounds 8 Bar Facing Burpess 10 Thrusters ( 95, 65) 18/16 Calorie Row Rest 1 Minute

CrossBox Boxing 160904

CrossBox FitnessClovis, NM 88101 United States, CrossBox Fitness Miles City, MT 59301 United States,  CrossBox Fitness Sandusky, OH 44870 United States, CrossBox Fitness
400m Run / 20 – 10 Meter Jump Rope Sprints / 1 Minute Jab Cross Sprint 1 Minute Wall Ball 1 Minute Jab Cross – Sprint 1 Minute Rest

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