CrossBox  Fitness  Journal: Workout  of  The  Day: Tuesday  , September 6, 2016 , 160906

CrossBox International , A World United in Fitness 

CrossBox Fitness , lote 2, Borraha, Borbela Vila Real, Vila Real 5000 Portugal 00351919767438, CrossBox Fitness Vale de Cambra, Aveiro 3730 Portugal 351913988462 , CrossBox Fitness São João da Madeira, Aveiro 3700-176 Portugal 00351256829065, CrossBox Fitness Figueira da Foz, Coimbra 3080-101 Portugal 00351961082225, CrossBox Fitness Lagos, Portugal 8600-324 Portugal 00351916451569, CrossBox Fitness FARO, 8005 164 Portugal 35196 761-1747
CalisCross Box Urbanização Quinta da Levada Lote 3 Loja 9, 5000-419 Vila Real, Portugal

CrossBox Fitness 160906

CrossBox Fitness Moab, UT 84532 United StatesCrossBox Fitness Steamboat Springs, CO 80487 United StatesCrossBox FitnessFort Morgan, CO 80701 United StatesCrossBox FitnessMcCook, NE 69001 United States McCook, NE 69001 United States CrossBox Fitness Lexington, NE 68850 United States
Warm Up 100 Air Squats Conditioning Core 50 Hollow Rocks 40 Am Mat Sit Ups 30 Hollow Rocks 20 Plank Ups 10 Hollow Rocks/ W.O.D 100m Run Then 5 Rounds 5 Handstand Push Ups 10 Pistols 15 Pull Ups 100m Run

CrossBox Boxing 160906

CrossBox Fitness Moab, UT 84532 United StatesCrossBox Fitness Steamboat Springs, CO 80487 United StatesCrossBox FitnessFort Morgan, CO 80701 United StatesCrossBox FitnessMcCook, NE 69001 United States McCook, NE 69001 United States CrossBox Fitness Lexington, NE 68850 United States
Warm Up 800m Run 50 CrossBox Wall Ball Throws/ 5 Rounds 1 Minute Jab Cross 1 Minute CrossBox Burpees 1 Minute Jump Rope Sprints Rest 1 Minute and Repeat

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