CrossBox  Fitness  Journal: Workout  of  The  Day: Thursday, 160908

CrossBox International, A World United in Fitness

CrossBox Fitness Algeciras, España/Cádiz 11207 SpainCrossBox Fitness San Fernando, Cadiz 11100 SpainCrossBox Fitness El Puerto De Santa Maria, Cadiz 11500 SpainCrossBox Huelva, Andalucia 21007 Spain
Crossbox cuesta del molino 27, 14500 Puente-Genil, Spain

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CrossBox Fitness 160908 

CrossBox Fitness Page, AZ 86040 United States,Elko, NV 89801 United StatesKlamath Falls, OR 97603 United States
Warm Up 800m Run / Strength EMOM14 ODD – 3 Deadlifts Even 3 Seated BoxJumps/ W.O.D 3 Rounds 15 Power Snatches (95,65) 15 Box Jumps 15 Toes to Bar

CrossBox Boxing 160908

CrossBox FitessEureka, CA 95501 United Orem, UT 84058 United States, CA 95503 United States,
Warm Up 2 – 1 Shadow Boxing 10 – 30 Second Jump Rops Sprint / W.O.D 3 Rounds 1 Minute Jab Cross 30 Second kettleBell Thrusters 1 MinuteUpper Cut Hook 30 Second CrossBox Burpees 1 Minute Jab Crsos Hook 30 Second CrossBox Sit Ups 400m Run

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