CrossBox  Fitness  Journal: Workout  of  The  Day: Saturday , 160910

CrossBox International , A World United in Fitness

CrossBox Fitness Panama, Panama Panama, Alfaro, Betania, El Dorado, Panama Panama, CrossBox Fitness , Hard Rock
Jammin CrossBox La Chorrera, bajando por Servicentro Mon. calle previa a Don lee, 0000 La Chorrera, Panama

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CrossBox Fitness 160910 

CrossBox Fitness Page, AZ 86040 United States, CrossBox Fitness Santa Rosa, CA 95401 United State, CrossBox Fitness , CrossBox Fitness Santa Rosa, CA 95403 United States
Warm Up 100 Air Squats Core Conditioning 18 Weighted Glute Bridges 30 Hollow Rocks 42 Superman 30 Hollow Rocks 18 Weighted Glute Bridges/ 800m Run 30 Hang Power Cleans 600m Run 20 Shoulder to Overhead 400m Run

CrossBox Boxing  160910 

CrossBox Fitness Page, AZ 86040 United States, CrossBox Fitness Santa Rosa, CA 95401 United State, CrossBox Fitness , CrossBox Fitness Santa Rosa, CA 95403 United States
Warm Up 20 – 30 Second Jump Rope Sprints / 8 Dumbell Thrusters 50 Jab Cross 10 Wall Ball 50 Jab Cross 400m Run

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