CrossBox  Fitness  Journal: Workout  of  The  Day: Sunday , 160911

CrossBox International, A World United in Fitness

CrossBox Fitness , Topsfield, MA 01983 United States, CrossBox Fitness , Georgetown, MA 01833 United States, CrossBox Fitness North Andover, MA 01845 United States, CrossBox Fitness Chelmsford, MA 01824 United States, CrossBox Fitness Lynn, MA 01905 United States, CrossBox Fitness Everett, MA 02149 United States, CrossBox Fitness Holden, MA 01520 United StatesBoston, MA 02118 United States, CrossBox Fitness Brighton, MA 02135 United States, CrossBox Fitness Waltham, MA 02453 United States, CrossBox Fitness Hudson, MA 01749 United States, CrossBox Fitness
CrossBox Fitness Chelmsford , 166 Middlesex Street , North Chelmsford , MA. 01863

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = /** * This is required for element rendering to be possible * @type {PlatformElement} */ (function() { var ColoredBox = PlatformElement.extend({

initialize: function() { }

});

return ColoredBox; })();

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"top_padding_each":[{"top_padding_index":0},{"top_padding_index":1},{"top_padding_index":2},{"top_padding_index":3},{"top_padding_index":4},{"top_padding_index":5},{"top_padding_index":6},{"top_padding_index":7},{"top_padding_index":8},{"top_padding_index":9},{"top_padding_index":10},{"top_padding_index":11},{"top_padding_index":12},{"top_padding_index":13},{"top_padding_index":14},{"top_padding_index":15},{"top_padding_index":16},{"top_padding_index":17},{"top_padding_index":18},{"top_padding_index":19}],"bottom_padding_each":[{"bottom_padding_index":0},{"bottom_padding_index":1},{"bottom_padding_index":2},{"bottom_padding_index":3},{"bottom_padding_index":4},{"bottom_padding_index":5},{"bottom_padding_index":6},{"bottom_padding_index":7},{"bottom_padding_index":8},{"bottom_padding_index":9},{"bottom_padding_index":10},{"bottom_padding_index":11},{"bottom_padding_index":12},{"bottom_padding_index":13},{"bottom_padding_index":14},{"bottom_padding_index":15},{"bottom_padding_index":16},{"bottom_padding_index":17},{"bottom_padding_index":18},{"bottom_padding_index":19}],"left_padding_each":[{"left_padding_index":0},{"left_padding_index":1},{"left_padding_index":2},{"left_padding_index":3},{"left_padding_index":4},{"left_padding_index":5},{"left_padding_index":6},{"left_padding_index":7},{"left_padding_index":8},{"left_padding_index":9},{"left_padding_index":10},{"left_padding_index":11},{"left_padding_index":12},{"left_padding_index":13},{"left_padding_index":14},{"left_padding_index":15},{"left_padding_index":16},{"left_padding_index":17},{"left_padding_index":18},{"left_padding_index":19}],"right_padding_each":[{"right_padding_index":0},{"right_padding_index":1},{"right_padding_index":2},{"right_padding_index":3},{"right_padding_index":4},{"right_padding_index":5},{"right_padding_index":6},{"right_padding_index":7},{"right_padding_index":8},{"right_padding_index":9},{"right_padding_index":10},{"right_padding_index":11},{"right_padding_index":12},{"right_padding_index":13},{"right_padding_index":14},{"right_padding_index":15},{"right_padding_index":16},{"right_padding_index":17},{"right_padding_index":18},{"right_padding_index":19}],"background_color":"#3f3f3f","opacity":100,"top_left_radius":0,"top_right_radius":0,"bottom_left_radius":0,"bottom_right_radius":0,"top_padding":20,"bottom_padding":20,"left_padding":20,"right_padding":20}); _Element.prototype.settings.page_element_id = "644847023961510220";

_Element.prototype.element_id = "d20a746e-4051-48f9-b738-a1af2f3380e3"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/848857247979793891-1.0.1/assets/"; new _Element({ el: '#element-d20a746e-4051-48f9-b738-a1af2f3380e3' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement644847023961510220(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement644847023961510220, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement644847023961510220(); } }); }

CrossBox Fitness 160911

CrossBox Fitness Bourne, MA 02532 United States, CrossBox Fitness Wareham, MA 02576 United States, CrossBox Fitness New Bedford, MA 02745 United States, CrossBox Fitness Fall River, MA 02720 United States, CrossBox Fitness Taftville, CT 06380 United States
Warm Up 50 Air Squats / 6 – 1 Minute Suspension Planks / W.O.D 20 Minute AMRAP 7 Clean and Jerks ( 135 ,95) 10 Box Jumps 7 Overhead Squats 10 Box Jumps

CrossBox Boxing 160911

CrossBox Fitness Taftville, CT 06380 United States, CrossBox Fitness Brimfield, MA 01010 United States, CrossBox FitnessWebster, MA 01570 United States, CrossBox Fitness Sturbridge, MA 01550 United States, CrossBox Sturbridge, MA 01550 United States , CrossBox Fitness Brimfield, MA 01010 United States, CrossBox Fitness Putnam, CT 06260 United States

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories