CrossBox  Fitness  Journal: Workout  of  The  Day:Tuesday , 160913

CrossBox International , A World United in Fitness 


CrossBox Fitness Talavera de la Reina, Toledo  Spain, CrossBox Fitness Villarrobledo, Albacete 02600 Spain, CrossBox Fitness Cáceres, Caceres 10002 Spain, CrossBox Fitness Villarrobledo, Albacete 02600 Spain, CrossBox Fitness Torrevieja, Alicante 03183 Spain
CrossBox Ronda
C/ Genal 18, 29400 Ronda, Spain

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CrossBox Fitness 160913

CrossBox Fitness San Bruno, CA 94066 United States CrossBox Fitness Daly City, CA 94015 United State, CrossBox Fitness , CrossBox FitnessSouth San Francisco, CA 94080 United States
Warm Up 50 Air Squats Strength EMOM20 Odd 2 Power Cleans Even 30 Double Unders W.O.D 30 Back Squats 30 Toe to Bar 20 Hang Power Cleans 10 Thrusters 10 Toes to Bar

CrossBox Boxing 160913 

CrossBox Fitness San Bruno, CA 94066 United States CrossBox Fitness Daly City, CA 94015 United State, CrossBox Fitness , CrossBox FitnessSouth San Francisco, CA 94080 United States
Warm Up 800m Run 6 – 1 Minute – Combination Heavy Bag Rounds W.O.D 10 WallBall Throws 400m Sprint 1 Minute Jab Cross 20 Wall Ball 200m Sprint 15 Box Jumps

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