CrossBox  Fitness  Journal: Workout  of  The  Day: Thursday , 160915

CrossBox International , A World United in Fitness


CrossBox Alcobaça Rua Dr. Assunção Correia, Bairro da Quinta Nova, 2460-602 Alcobaça, Portugal
CrossBox Alcobaça
Rua Dr. Assunção Correia, Bairro da Quinta Nova, 2460-602 Alcobaça, Portugal

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CrossBox Fitness 160915 

CrossBox Alcobaça Rua Dr. Assunção Correia, Bairro da Quinta Nova, 2460-602 Alcobaça, PortugalCrossBox Fitness , A World United in Fitness
Warm Up / 50 Air Squats Conditioning Core Double Alternating Tabata 1 Ab Mat Sit Up 2 Hollow Rocks 3 Supermans 4 Plank Holds 5 RFT ( Rounds For Time ) 200m Run 21 Box Jumps 12 Overhead Squats

CrossBox Boxing 160915 

CrossBox Alcobaça Rua Dr. Assunção Correia, Bairro da Quinta Nova, 2460-602 Alcobaça, Portugal
Warm Up 800m Run 2 Rounds 50 CrossBox Push Ups 50 CrossBox Situps For Eighteen Minutes on the Minute 10 KB Swings 40 Jab Cross Use the remainder of each minute for rest before starting the next round s

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