CrossBox  Fitness  Journal: Workout  of  The  Day: Friday , 160916

CrossBox International , A World United in Fitness 


CrossBox Fitness Vila Nova Famalicão,Braga  Portugal, CrossBox Fitness , Vila Nova Famalicão, Braga  Portugal, CrossBox Fitness ,Vila Nova Famalicão, Braga  Portugal
CrossBox Kalorias: Saúde/Nutrição/Fitness
Urbanização Quinta do Meio, 7520 Sines, Portugal

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CrossBox Fitness 160916

CrossBox Fitness Taunton, MA 02780 United States, CrossBox Fitness Norton, MA 02766 United States, CrossBox Fitness Plainvile, MA 02762 United States, CrossBox Fitness Simsbury, CT 06070 United States
Warm Up 800m Run Strength 3-3-3-3-3-3-3- (Hands Stay on Bar ) 4 Rounds Run 600 Meters 12 Burpee Box Jumps 12 Sumo High Deadlifts 10 Thrusters Rest 1 Minute

CrossBox Boxing 160916 

CrossBox Fitness Taunton, MA 02780 United States, CrossBox Fitness Norton, MA 02766 United States, CrossBox Fitness Plainvile, MA 02762 United States, CrossBox Fitness Simsbury, CT 06070 United States
Warm Up 400m Run 20 – 10 Meter Jump Rope Sprints W.O.D 1 Minute Jab Cross Sprint 100m Sprint 1 Minute Wall Ball 100m Sprint 1 Minute Jab Cross- Sprint 1 Minute Rest

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