CrossBox  Fitness  Journal: Workout  of  The  Day: Sunday  , 160918

CrossBox International , A World United in Fitness 


Vineyard Haven, MA 02568 United States, CrossBox Fitness , CrossBox Fitness Chelmsford, MA 01824 United States, CrossBox FitnessDracut, MA 01826 United States, CrossBox Fitness  Lowell, MA 01852 United States , CrossBox Fitness , North Andover, MA 01845 United States, CrossBox Fitness Burlington, MA 01803 United States
CrossBox Fitness Chelmsford , 166 Middlesex Street , North Chelmsford , Ma. 01863

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CrossBox Fitness `160918 

Vineyard Haven, MA 02568 United States, CrossBox Fitness , CrossBox Fitness Chelmsford, MA 01824 United States, CrossBox FitnessDracut, MA 01826 United States, CrossBox Fitness  Lowell, MA 01852 United States , CrossBox Fitness , North Andover, MA 01845 United States, CrossBox Fitness Burlington, MA 01803 United States
Warm Up 50 Air Squats ‘Conditioning Core Double Alternating Tabata 1 AB Mat Sit Up 2. Hollow Rocks 3. Supermans 4 Plank Hold 5 RFT ( Rounds For Time ) 200m Run 21 Box Jumps 12 Overhead Squats

CrossBox Boxing `160918 

Vineyard Haven, MA 02568 United States, CrossBox Fitness , CrossBox Fitness Chelmsford, MA 01824 United States, CrossBox FitnessDracut, MA 01826 United States, CrossBox Fitness  Lowell, MA 01852 United States , CrossBox Fitness , North Andover, MA 01845 United States, CrossBox Fitness Burlington, MA 01803 United States
Warm Up 800m Run 2 Rounds 50 CrossBox Push Ups 50 CrossBox Sit Ups For 18 Minutes on the minute 10 KB Swings 40 Jab Cross Use the remainder of each round to get ready for the next

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