CrossBox  Fitness  Journal: Workout  of  The  Day: Tuesday  , 160920

As the United Fitness Safety exam is about to be released on Oct. 8 2016 , and CrossBox International looks to broaden it’s current affiliate base , it’s important for all CrossBox International Affiliates to understand the proper way to utilize the Intellectual Property of fellow fitness brands. At the end of the day we are all working toward the same common goal which is to make the world a healthier place , it makes more sense to work together – CrossBox International,  CEO Donny Mustapha ​​


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Silverback CrossBox Pančevo
Nikole Tesle 9, 26000 Pančevo, Serbia

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CrossBox Fitness 160920 

Silverback CrossBox Pančevo Nikole Tesle 9, 26000 Pančevo, Serbia
Warm Up 800m Run Strength Spend 15 Minutes with assistance working on 1RM Snatch W.O.D 21-15-9 Finish Each Round with a 400m Run

CrossBox Boxing 160920 

Silverback CrossBox Pančevo Nikole Tesle 9, 26000 Pančevo, Serbia
Warm Up 800m Run 6 -1 Minute Jump Rope Rounds 2 Rounds 1 Minute Jab Cross 100m Sprint 30 Second Jab Cross 50 Meter Sprint 1 Minute Jab Cross 400m Sprint 1 Minute Rest and Repeat

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