CrossBox  Fitness  Journal: Workout  of  The  Day: Saturday , 160924

CrossBox International , A World United in Fitness

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CrossBox Panaceum Sierakowskiego 17a Radomsko, 97-500 Radomsko, Poland

CrossBox Fitness 160924

CrossBox Panaceum Sierakowskiego 17a Radomsko, 97-500 Radomsko
Warm Up 800m Run Strength Front Squat 3-3-3-3-3-3-3-3- 3 Rounds 15 WallBalls 20 Sit ups 15 KettleBell Swings 100m Sprint

CrossBox Boxing  160924

CrossBox Panaceum Sierakowskiego 17a Radomsko, 97-500 Radomsko
Warm Up 800m Run 6 – 1 Minute Heavy Bag Rounds 3 Rounds 1 Minute Jab Cross 10 10 Meter Sprints 1 Minute Jab Cross 10 Box Jumps 1 Minute Sprints 1 Minute Box Jumps 1 CrossBox Burpees Finish With 20 – 10 Meter Sprints

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