CrossBox  Fitness  Journal: Workout  of  The  Day: Tuesday , 160927

CrossBox international , A World United in Fitness


CrossBox Fitness Coimbra, Coimbra 3000-404 Portugal, CrossBox Fitness Coimbra, Portugal 3030-320 Portugal, CrossBox Fitness , CrossBox Fitness Casa Velha, Fátima 2495 Portugal, CrossBox Fitness Vila Real, Vila Real 5000 Portugal
CalisCross Box
Urbanização Quinta da Levada Lote 3 Loja 9, 5000-419 Vila Real, Portugal

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CrossBox Fitness 160927 

CrossBox Fitness , Garberville, CA 95542 United States, CrossBox Fitness Ukiah, CA 95482 United States , CrossBox Fitness Salinas, CA 93901 United States
Warm Up 800m Strength Work up to the Max Weight for the complex: 1 Push Jerks 2. Split Jerks W.O.D 12 Minute AMRAP 12 Deadlifts ( 165,110) 6 Shoulder to overhead 12 Box Jumps Level 3 ( 134 , 95) Level 2 ( 115 , 75) Level ( 95 ,45)

CrossBox Boxing 160927

CrossBox Fitness , Garberville, CA 95542 United States, CrossBox Fitness Ukiah, CA 95482 United States , CrossBox Fitness Salinas, CA 93901 United States
Warm Up 800m Run 6 -1 Minute Combinations , Heavy Bag Rounds 3 Rounds 10 Thrusters 1 Minute Jab Cross 8 Thrusters 1 Minute Jab Crosss 6 Thrusters 1 Minute Jab Cross 400m Run

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