CrossBox  Fitness  Journal: Workout  of  The  Day: Friday , 160930

CrossBox International , A World United in Fitness 


Picture
CrossBox ARDEN
Jana Pawła II 58, 47-232 Kedzierzyn-Kozle, Poland

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CrossBox Fitness 160930 

CrossBox ARDEN Jana Pawła II 58, 47-232 Kedzierzyn-Kozle, Poland
Warm Up 800m Run 60 Sit Ups 50 Push Ups 4 Rounds 10 Handstand Push Ups 20 Hand Release Push Ups 20 Jumping Squats 30 Hollow Rocks

CrossBox Boxing 160930

CrossBox ARDEN Jana Pawła II 58, 47-232 Kedzierzyn-Kozle, Poland
Warm Up 5 Minute Jump Rope 100 Tire Jump Squats 2 Rounds 3 Minute Jab Cross 30 CrossBox Push Ups 3 Minute Upper Cut Hook 30 CrossBox Burpees 3 Minute Jab Cross ( Sprint ) 30 Second Rest Repeat

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