CrossBox  Fitness  Journal: Workout  of  The  Day: Saturday  , 161001

CrossBox International , A World United in Fitness


CrossBox Fitness Av. Santo António 193 Vale de Cambra, Aveiro 000  Portugal, CrossBox Fitness Rua Eça de Queiroz, nº 43 Oliveira de Azemeis, Aveiro 0000-238 Portugal, CrossBox Fitness Journal Torres Fórum, Ferrarias Torres Novas, Santarém 2350-484 Portugal , CrossBox Fitness Journal Zona industrial do Vale da Arrancada, estrada do Poço Seco Lote 29A Portimão, Algarve 000Portugal
Magnanimus Cross Box
R. Américo Franco 7, 2640-001 Mafra, Portugal

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CrossBox Fitness 161001

CrossBox Fitness Av. Santo António 193 Vale de Cambra, Aveiro 000  Portugal, CrossBox Fitness Rua Eça de Queiroz, nº 43 Oliveira de Azemeis, Aveiro 0000-238 Portugal, CrossBox Fitness Journal Torres Fórum, Ferrarias Torres Novas, Santarém 2350-484 Portugal , CrossBox Fitness Journal Zona industrial do Vale da Arrancada, estrada do Poço Seco Lote 29A Portimão, Algarve 000Portugal
Warm Up 50 Air Squats Conditioning Core Double Alternating Tabata 1. Am Mat Sit Ups 2 Hollow Rocks 2 Superman Plank 4 Plank Hold 5 Round For Time 200m Run 21 Box Jumps 12 Overhead Squats

CrossBox Boxing 161001

CrossBox Fitness Av. Santo António 193 Vale de Cambra, Aveiro 000  Portugal, CrossBox Fitness Rua Eça de Queiroz, nº 43 Oliveira de Azemeis, Aveiro 0000-238 Portugal, CrossBox Fitness Journal Torres Fórum, Ferrarias Torres Novas, Santarém 2350-484 Portugal , CrossBox Fitness Journal Zona industrial do Vale da Arrancada, estrada do Poço Seco Lote 29A Portimão, Algarve 000Portugal
Warm Up 2 – 1 Minute Rounds Jab Cross 2 Minute Rounds Jump Rope 50$ Max 20 Minute AMRAP 50 Jab Cross 10 CrossBox Push ups \ 10 CrossBox Burpees 10 CrossBox Sit Ups

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