CrossBox  Fitness  Journal: Workout  of  The  Day: Tuesday   , 161004

CrossBox International , A World United in Fitness 


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CrossBox Frielas
Rua 28 de Setembro Nº66, 2660-001 Frielas, Portugal

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CrossBox Fitness 161004 

CrossBox Frielas Rua 28 de Setembro Nº66, 2660-001 Frielas, Portugal
Warm Up 50 Air Squats Strength Overhead Squats 2-2-2 -1-1-1-1 Overhead Lunges 2-2-2-2-1-1-1 3 Rounds’ 21 Power Snatches ( 75,56) 15 Box jumps 9 Handstand Pushups

CrossBox Boxing 161004 

CrossBox Frielas Rua 28 de Setembro Nº66, 2660-001 Frielas, Portugal
Warm Up 2 – Minute Rounds Jab Cross in mirror 2 Minute Rounds Jump Rope 50% Max 20 Minute Amrap Use 5 lb Weights 50 Jab Cross 10 CrossBox Pushups 10 CrossBox Burpess 10 Sit Ups

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