CrossBox  Fitness  Journal: Workout  of  The  Day:  Monday  ,  161010

CrossBox International , A World United in Fitness 


CrossBox Fitness Journal Brukowa Łódź, 00- 000 Poland , CrossBox Fitness Journal Chociszewskiego Leszno, Wielkopolska  00 - 000  Poland , CrossBox Fitness Journal ul.Bór 71/75 Częstochowa, Częstochowa 00 - 000 Poland , CrossBox Fitness JournalMickiewicza 53e Glogow, Dolnoslaskie 00 - 000 Polan
Cross Box Trzebinia
Os. ZWM 19, 32-540 Trzebinia, Poland

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = /** * This is required for element rendering to be possible * @type {PlatformElement} */ (function() { var ColoredBox = PlatformElement.extend({

initialize: function() { }

});

return ColoredBox; })();

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"top_padding_each":[{"top_padding_index":0},{"top_padding_index":1},{"top_padding_index":2},{"top_padding_index":3},{"top_padding_index":4},{"top_padding_index":5},{"top_padding_index":6},{"top_padding_index":7},{"top_padding_index":8},{"top_padding_index":9},{"top_padding_index":10},{"top_padding_index":11},{"top_padding_index":12},{"top_padding_index":13},{"top_padding_index":14},{"top_padding_index":15},{"top_padding_index":16},{"top_padding_index":17},{"top_padding_index":18},{"top_padding_index":19}],"bottom_padding_each":[{"bottom_padding_index":0},{"bottom_padding_index":1},{"bottom_padding_index":2},{"bottom_padding_index":3},{"bottom_padding_index":4},{"bottom_padding_index":5},{"bottom_padding_index":6},{"bottom_padding_index":7},{"bottom_padding_index":8},{"bottom_padding_index":9},{"bottom_padding_index":10},{"bottom_padding_index":11},{"bottom_padding_index":12},{"bottom_padding_index":13},{"bottom_padding_index":14},{"bottom_padding_index":15},{"bottom_padding_index":16},{"bottom_padding_index":17},{"bottom_padding_index":18},{"bottom_padding_index":19}],"left_padding_each":[{"left_padding_index":0},{"left_padding_index":1},{"left_padding_index":2},{"left_padding_index":3},{"left_padding_index":4},{"left_padding_index":5},{"left_padding_index":6},{"left_padding_index":7},{"left_padding_index":8},{"left_padding_index":9},{"left_padding_index":10},{"left_padding_index":11},{"left_padding_index":12},{"left_padding_index":13},{"left_padding_index":14},{"left_padding_index":15},{"left_padding_index":16},{"left_padding_index":17},{"left_padding_index":18},{"left_padding_index":19}],"right_padding_each":[{"right_padding_index":0},{"right_padding_index":1},{"right_padding_index":2},{"right_padding_index":3},{"right_padding_index":4},{"right_padding_index":5},{"right_padding_index":6},{"right_padding_index":7},{"right_padding_index":8},{"right_padding_index":9},{"right_padding_index":10},{"right_padding_index":11},{"right_padding_index":12},{"right_padding_index":13},{"right_padding_index":14},{"right_padding_index":15},{"right_padding_index":16},{"right_padding_index":17},{"right_padding_index":18},{"right_padding_index":19}],"background_color":"#2a2a2a","opacity":100,"top_left_radius":0,"top_right_radius":0,"bottom_left_radius":0,"bottom_right_radius":0,"top_padding":20,"bottom_padding":20,"left_padding":20,"right_padding":20}); _Element.prototype.settings.page_element_id = "634294143307783977";

_Element.prototype.element_id = "ad85090b-0782-4939-b243-d8186b40e295"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/848857247979793891-1.0.1/assets/"; new _Element({ el: '#element-ad85090b-0782-4939-b243-d8186b40e295' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement634294143307783977(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement634294143307783977, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement634294143307783977(); } }); }

CrossBox Fitness 161010

CrossBox Fitness Journal Brukowa Łódź, 00- 000 Poland , CrossBox Fitness Journal Chociszewskiego Leszno, Wielkopolska  00 - 000  Poland , CrossBox Fitness Journal ul.Bór 71/75 Częstochowa, Częstochowa 00 - 000 Poland , CrossBox Fitness JournalMickiewicza 53e Glogow, Dolnoslaskie 00 - 000 Polan
Warm Up 800m Run Skill 50 Ring Push Ups WOD 5 Rounds Run 100meters 4 Burpee Box Jumps (24,20) 10 Sumo Deadlift High Pulls (95,65) 4 Thrusters (95,65) Rest 1 minute

CrossBox Boxing 161010 

CrossBox Fitness Journal Brukowa Łódź, 00- 000 Poland , CrossBox Fitness Journal Chociszewskiego Leszno, Wielkopolska  00 - 000  Poland , CrossBox Fitness Journal ul.Bór 71/75 Częstochowa, Częstochowa 00 - 000 Poland , CrossBox Fitness JournalMickiewicza 53e Glogow, Dolnoslaskie 00 - 000 Polan
Warm Up 2 – 1 Minute Jump Rope Skill 2 – 1 Minute Shadow Boxing Rounds WOD 3 ROUNDS 100 Jab Cross 10 Box Jumps 100 Jab Cross 5 Burpees 200M Sprint

Leave a reply

Your email address will not be published. Required fields are marked *

WOD Archives

Journal Categories