CrossBox  Fitness  Journal: Workout  of  The  Day:  Tuesday   ,  161011

What is CrossBox International ? CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe 
fitness training and continued education through peer collaboration. Be part of one of the largest fitness networks in the world. 


Urbanização Quinta da Levada Lote 3 Loja 9 Vila Real, Vila Real, Portuga
Urbanização Quinta da Levada Lote 3 Loja 9
Vila Real, Vila Real, Portuga

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CrossBox Fitness 161011

CrossBox FitnessEureka, CA 95501 United States,CrossBox Fitness Garberville, CA 95542 United States,CrossBox FitnessSouth Lake Tahoe, CA 96150 United States
Warm Up 800m Run Strength Deadlift 5-5-5-5 *straight sets WOD WOD 30 Power Snatches (75,55) 100 Double Unders 20 Power Snatches (95,65) 100 Double unders 10 Power Snatches (115,75) 100 Double Unders Level 2 -50 Double Unders, (65,45)/(75,55)/(85,65) Level 1- 150 Singles, (55,35)/(65,45)/(75,55): 20-15-10 reps

CrossBox Boxing 161011

CrossBox FitnessEureka, CA 95501 United States,CrossBox Fitness Garberville, CA 95542 United States,CrossBox FitnessSouth Lake Tahoe, CA 96150 United States
6 – 30 Second Rounds Shadow Boxing 2 -1 Minute Shadow Boxing Rounds WOD 4 Rounds 50 Jab Cross 50 CrossBox Push Ups 50 Jab Cross 50 CrossBox Sit Ups 200m Sprint

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