CrossBox  Fitness  Journal: Workout  of  The  Day:  Wednesday   ,  161012

What is CrossBox International ? CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe 
fitness training and continued education through peer collaboration. Be part of one of the largest fitness networks in the worl
d. 


CROSS BOX Playlife Penafiel Rua Zona Indústrial II, 4560-323 Penafiel, Portugal
CROSS BOX Playlife Penafiel
Rua Zona Indústrial II, 4560-323 Penafiel, Portugal

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CrossBox Fitness 161012

CrossBox FitnessEureka, CA 95501 United States,CrossBox Fitness Garberville, CA 95542 United States,CrossBox FitnessSouth Lake Tahoe, CA 96150 United States
Warm Up 800m Run Skill Pull-up Bar-MUP WOD 3 Rounds 20 Power Cleans (115,75) 15 Wallballs (20/14) 20 Pull-ups 15 Wallballs Level 2 – 15-10 Reps, 95,65 Level 1 – 2 Rounds 20,15 Reps 75,45

CrossBox Boxing 161012

CrossBox FitnessEureka, CA 95501 United States,CrossBox Fitness Garberville, CA 95542 United States,CrossBox FitnessSouth Lake Tahoe, CA 96150 United States
Warm Up 2 – 1 Minute Shadow Boxing Rounds 6 – 30 Second Jump Rope Rounds 4 Rounds 50 Jab Cross 10 Wall Ball 50 Jab Cross 10 Wall Ball 200m Sprint

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