CrossBox  Fitness  Journal: Workout  of  The  Day:  Friday ,  161014

What is CrossBox International ? CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe 
fitness training and continued education through peer collaboration. Be part of one of the largest fitness networks in the worl
d. 


CrossBox Fitness  Av. de la Granja, 0 Leon, León 24007 Spain 0034608516077 CrossBox Fitness Juan de Austria 0 Ponferrada, Leon 24402 Spain 0034639686904 CrossBox Fitness Polígono Industrial Municipal Vial C Nave 0 Tudela, Navarra  Spain 948 086209
Oeste CrossBox Fitness Hipolito Center Park – Bairro Arenes
Torres Vedras

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CrossBox Fitness Journal 161014

PictureCrossBox Fitness  0000 West Laurel Avenue Lompoc, CA 93436 United States CrossBox Fitness Santa Ynez Valley 0000 Sagunto Rd. Santa Ynez, CA 93460 United States AFFILIATE CrossBox Fitness  0000 Horizon Ln., Unit A San Luis Obispo, CA 93401 United States
Warm Up 800m Run Back Squat 2-2-2-2-2-2 Between each set complete 10 bandy side steps in each direction WOD 20 Buroee Lateral Jumps 20 Front Squats ( 135,95) 30 Burpee Lateral Jumps 20 Front Squats 20 Burpee Lateral Jumps

CrossBox Boxing 161014

PictureCrossBox Fitness  0000 West Laurel Avenue Lompoc, CA 93436 United States CrossBox Fitness Santa Ynez Valley 0000 Sagunto Rd. Santa Ynez, CA 93460 United States AFFILIATE CrossBox Fitness  0000 Horizon Ln., Unit A San Luis Obispo, CA 93401 United States
800m Run 6 – 1 Minute Heavy Bag Sprints 3 Rounds 100 Jab Cross 10 – 10 Meter Sprints 50 Jab Cross 5 – 10 Meter Sprints 10 KettleBell Swings

                                         Follow CrossBox International on Instagram

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