CrossBox  Fitness  Journal: Workout  of  The  Day:  Saturday ,  161022

CrossBox International, A World United in Fitness, The Next Generation in Fitness Affiliation .


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CrossBox PitBull , Circulo Militar , San Cristobal Tachira.o4143769214

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CrossBox Fitness 161022 

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Warm Up 800m Run Skill Rope Climb *please remember to bring socks, pants or some form of lower leg protection Double WOD 21 Front Squats (155,105) 5 Rope Climbs 15 Front Squats 4 Rope Climbs 9 Front Squats 3 Rope Climbs Level 3 (135,95) Level 2 (115,75) Level 1 (95,65) Rest 7-10 Minutes WOD 2 (15 Minute Cap) 4 Rounds 400m Run 15 Burpee Box Jumps Level 1- 3 Rounds

CrossBox Boxing 161022

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2 -1 Minute Jump 2 – 1 Minute Shadow Boxing Rounds 2 Rounds 50 Jab Cross 50 Burpees 50 Jab Cross 25 Burpees 200m Sprint

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