CrossBox  Fitness  Journal: Workout  of  The  Day:  Tuesday  ,  161025

CrossBox International , A World United in Fitness , The Next Generation in Fitness Affiliation. 


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Crossbox Band Кроссфит Челябинск ☎235-38-35, ул. Витебская, 4, Chelyabinsk

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CrossBox Fitness 161025

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Warm Up 800m Run 50 Butterfly Sit Ups 20 Minute Hard Cap 4 Rounds 500m Row 6 BodyWeight Deadlifts 15 Box Jumps

CrossBox Boxing 161025

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6 – 30 Second Jump Rope 4 – 1 Minute Heavy Bag Sprints 4 Rounds 10 Box Jumps 25 CrossBox Pushups 50 Jab Cross( Sprint) 1oom Sprint

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