CrossBox  Fitness  Journal: Workout  of  The  Day:  Wednesday   ,  161026

CrossBox International , A World United in Fitness , The Next Generation in Fitness Affiliation. 


CrossBox Fitness Journal Polígono Industrial Municipal Vial C Nave 0 Tudela, Navarra 31500 Spain, CrossBox Fitness Journal Av. de la Granja, 08 Leon, León 24000 Spain, CrossBox Fitness Journal Viñedo Del P. De Rubianes 26 Vilagarcía de Arousa, Pontevedra  0000 Spain 003462561302, CrossBox Fitness Journal , CrossBox Fitness Journal Paseo Praia Fluvial nº8 Ourense, Ourense 32000 Spain
CrossBox LVE , CrossBox Spain

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CrossBox Fitness 161026 

CrossBox Fitness Journal Polígono Industrial Municipal Vial C Nave 0 Tudela, Navarra 31500 Spain, CrossBox Fitness Journal Av. de la Granja, 08 Leon, León 24000 Spain, CrossBox Fitness Journal Viñedo Del P. De Rubianes 26 Vilagarcía de Arousa, Pontevedra  0000 Spain 003462561302, CrossBox Fitness Journal , CrossBox Fitness Journal Paseo Praia Fluvial nº8 Ourense, Ourense 32000 Spain
50 Air Squats Strength Deadlift 2-2-2-2 -Between sets complete 10 weighted glute bridges with a bb or kb WOD (15 minute cap) 3 Rounds 21 Box Jump Overs 15 Power Snatches (115,75) 9 Strict Handstand Push-ups Level 3- kipping hspus Level 2 – 95,65 Level 1 – 75,45

CrossBox Boxing 161026

CrossBox Fitness Journal Polígono Industrial Municipal Vial C Nave 0 Tudela, Navarra 31500 Spain, CrossBox Fitness Journal Av. de la Granja, 08 Leon, León 24000 Spain, CrossBox Fitness Journal Viñedo Del P. De Rubianes 26 Vilagarcía de Arousa, Pontevedra  0000 Spain 003462561302, CrossBox Fitness Journal , CrossBox Fitness Journal Paseo Praia Fluvial nº8 Ourense, Ourense 32000 Spain
800m Run 2 – 1 Minute Push Up Rounds WOD 3 Rounds 100 Jab Cross ( Sprint) 20 KB Swings 10 CrossBox Burpees

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