CrossBox  Fitness  Journal: Workout  of  The  Day:   Friday  ,  161104


CrossBox se presenta en Menorca como el primer Box de la isla, disponemos de una sala polivalente de 200 metros cuadrados en la cual realizamos nuestras clases de crosstrainig, hemos adaptado la sala con todo tipo de material para nuestras clases, des de anillas olímpicas, jaula para dominadas, cuerda para trepar, barras olímpicas, kettlebells etc.
CrossBox Menorca Carrer Binimaimut-Poima, 3
Mahón, Islas Baleares, Spain
http://crossboxmenorca.com/

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CrossBox Fitness 161104 

CrossBox Menorca Carrer Binimaimut-Poima, 3 Mahón, Islas Baleares, Spain http://crossboxmenorca.com/
50 Air Squats Skill Muscle Up Handstand Push ups 20 Minute AMRAP 2 Muscle Ups 4 Hand Stand Push Ups 8 Kettle Bell Swings

CrossBox Boxing 161104 

CrossBox Menorca Carrer Binimaimut-Poima, 3 Mahón, Islas Baleares, Spain http://crossboxmenorca.com/
800m Run 4 1 Minute Jump Rope Rounds 4 Rounds 40 Second Jab Cross 10 Second Rest 40 Second CrossBox Burpees 10 Second Rest 40 Second Rounds Jab Cross 10 Second Rest 40 Second Round Kettle Bell Swings

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