CrossBox  Fitness  Journal: Workout  of  The  Day:   Monday   ,  161107


Picture
Oeste CrossBox Hipolito Center Park – Bairro Arenes
Torres Vedras

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CrossBox Fitness 161107

Picture
800m Run Skill Rope Climb *remember to wear long pants or socks for leg protection WOD 3 Rounds 40 Calorie Row 30 Sit-ups 20 Box Jump Overs 5 Rope Climbs Rest 2 Minutes Level 2- 5 10ft climbs or 2 15ft Level 1- 5 Pull to stands

CrossBox Boxing 161107 

Picture
800m Run 2 -1 Minute Rounds Jump Rope Sprints 3 Rounds 1 Minute Round CrossBox Push Ups 10 Second Rest 1 Minute Round Jab Cross 10 Second Rest 1 Minute Round CrossBox Sit Ups 10 Second Rest Warm Up 400m Sprint

Follow CrossBox Interantional on Instagram 

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CrossBox International 

CrossBox  International  is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe 
fitness training and continued education through peer collaboration. Be part of one of the largest fitness networks in the world. 

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