CrossBox  Fitness  Journal: Workout  of  The  Day:   Sunday    ,  161113

 CrossBox AGUADULCE ,antiguo Tropigas calle San Francisco Asis
https://www.facebook.com/pg/Crossbox-Pitbull-Aguadulce

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CrossBox Fitness 161113

Picture
Warm Up 800m Run Strength Back Squat 2-2–2-2-2-2- Between Sets complete 10 Bandy Side Bends WOD 20 Buroee Lateral Jjumps 20 Front Squats 20 Burpee Jumps 20 Front Squats 20 Burpee Jumps

CrossBox Boxing 161113

Picture
Warm Up 800m Run 2 -1 Minute Rounds WOD 5 Rounds 40 Second Round 5 Second Rest Heavy Bag Sprints 5 Second Rest 40 Second Round CrossBox Burpees 5 Second Rest 40 Second Round Heavy Bag Sprints 5 Second Rest 40 Second Round Heavy Bag Sprints 5 Second Rest 40 Second Round CrossBox Push Ups 5 Second Rest

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