CrossBox  Fitness  Journal: Workout of The Day  , Monday , 161226

CrossBox International , A World United in Fitness 

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The CrossBox Fitness Journal is a fitness publication dedicated to providing workouts and fitness knowledge through collaboration. 

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CrossBox Fitness 161226

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CrossBox Fitness Journal , Av. Santo António 193 Vale de Cambra, Aveiro 3730 Portugal 351913988462, CrossBox Finess Journal Rua Eça de Queiroz, nº 43 Oliveira de Azemeis, Aveiro 3720-238 Portugal 35191 063-0084, CrossBox Fitness Journal , Rua do Cabeçinho Casa Velha, Fátima 2495 Portugal 351933352036, CrossBox Fitness Journal , Rua Cidade de S. Paulo, Edifício NERBE Beja, Beja 7800-999 Portugal 35196 552-2012
Warm Up 800m Partner WOD 100 Calorie Row 90 Box Jump Overs 80 Calorie Row 70 Kettebell Swings (2,1.5) 60 Calorie Row 50 Toes to Bar 40 Calorie Row 30 Synchronized Push-ups 20 Calorie row 10 Synchronized Burpee Pull-ups Level 2 70-70-50-50-30-30-20-20-10-10 Level 1- 50-45-40-35-30-25-20-15-10-5

CrossBox Boxing 161226

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CrossBox Fitness Journal , Av. Santo António 193 Vale de Cambra, Aveiro 3730 Portugal 351913988462, CrossBox Finess Journal Rua Eça de Queiroz, nº 43 Oliveira de Azemeis, Aveiro 3720-238 Portugal 35191 063-0084, CrossBox Fitness Journal , Rua do Cabeçinho Casa Velha, Fátima 2495 Portugal 351933352036, CrossBox Fitness Journal , Rua Cidade de S. Paulo, Edifício NERBE Beja, Beja 7800-999 Portugal 35196 552-2012
2 – 1 Minute Rope Rounds, 3 1 Minute Heavy Bag Sprints WOD 15 Minute AMRAP 50 Jab Cross 12 Deadlifts (155, 105) 50 Jab Cross 6 Shoulder to Overhead 50 Jab Cross
Follow CrossBox International on Instagram 

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_Element.prototype.settings.page_element_id = "707773775503992309";

_Element.prototype.element_id = "8233287c-1213-4a52-b1f6-9e231cebc969"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/659461358385764333-1.0.1/assets/"; new _Element({ el: '#element-8233287c-1213-4a52-b1f6-9e231cebc969' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement707773775503992309(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement707773775503992309, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement707773775503992309(); } }); }

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