CrossBox  Fitness  Journal: Workout of The Day  , Tuesday , 161227

                                                          CrossBox International A Word United in Fintess

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The biggest misconception we find is that all CrossBox  facilities are dark, dingy rooms with super-chiseled athletes grunting and yelling. People are often pleased to realize just how wrong all their assumptions are , and that most are filled with casual exercisers looking for something a bit more challenging than the Ten Dollar a Month Gym Model – CrossBox International

CrossBox Polinya  C/ Travessera 4 Polinyà, Cataluna, Spain
https://www.facebook.com/pg/CrossBox.Polinya/about/?ref=page_internal

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CrossBox Fitness 161227

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CrossBox Fitness Journal C/Fuente, 10 Toledo, Toledo  Spain 034637858145, CrossBox Fitness Journal Talavera de la Reina, Toledo  Spain 0034617239069 , CrossBox Fitness Journal , Juan de la Cierva Street, # 6 & 8 Cáceres, Caceres 10002 Spain 0034 646188660, CrossBox Fitness Journal ,Juan de la Cierva Street, # 6 & 8 Cáceres, Caceres 10002 Spain 0034 646188660
Warm Up 50 Air Squats Strength Front Squat 3-3-3-3-3 WOD 20 Squat Cleans (135/95) 30 Burpee Lateral Jumps 40 Chest to Bar Pull-ups 30 Burpee Lateral Jumps 20 Squat Cleans L3 – (115/80) L2 – (95/65) L1 – (65/35)

CrossBox Boxing 161227

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CrossBox Fitness Journal C/Fuente, 10 Toledo, Toledo  Spain 034637858145, CrossBox Fitness Journal Talavera de la Reina, Toledo  Spain 0034617239069 , CrossBox Fitness Journal , Juan de la Cierva Street, # 6 & 8 Cáceres, Caceres 10002 Spain 0034 646188660, CrossBox Fitness Journal ,Juan de la Cierva Street, # 6 & 8 Cáceres, Caceres 10002 Spain 0034 646188660
3 – 1 Minute Jump Rope Rounds 3 -1 Minute Heavy Bag Rounds 2 Rounds WOD 20 Squat Cleans 50 Jab Cross 30 Burpee Lateral Raises 50 Jab Cross 40 Chest To bar Pull Ups 50 Jab Cross 30 Burpee Lateral Jumps 20 Squat Cleans
Follow CrossBox International on Instagram 

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_Element.prototype.settings.page_element_id = "296908166593332258";

_Element.prototype.element_id = "4a671e6f-765f-4707-b626-76d15cd67ca3"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/659461358385764333-1.0.1/assets/"; new _Element({ el: '#element-4a671e6f-765f-4707-b626-76d15cd67ca3' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement296908166593332258(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement296908166593332258, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement296908166593332258(); } }); }

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