CrossBox  Fitness  Journal: Workout of The Day  , Wednesday , 161228

CrossBox International A World United in Fitness 

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The CrossBox Fitness Journal is a fitness publication dedicated to providing workouts and fitness knowledge through collaboration.  The CrossBox Fitness Journal is published daily in 75 languages and brings the CrossBox International brand of fitness to the entire world – CrossBox International 

 CrossBox 6.15 , Av. Corregidora Nte. 481 Queretaro, Mexico
https://www.facebook.com/Crossbox-615-1391516897560337/

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CrossBox Fitness 1612128 

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CrossBox Fitness Journal Paseo de los Leones #600, Local 604 Cumbres 1er Sector Plaza Las Villas Cumbres Monterrey, Nuevo Leon 64610 Mexico 528116543312, CrossBox Fitness Journal , Calle Arturo Meillon de la Madrid, Fraccion 4 Manzanillo, Colima 28860 Mexico (314) 334-0504, CrossBox Fitness Journal , Búfalo 5 Col. Del Valle Mexico, Distrito Federal 03100 Mexico (555) 252-3385, Cross
Warm Up 800m Run Strength 2-2-2-2-2- Split Jerk 2-2-2-2-2-2 10 Rounds 10 Thrusters 10 Bar Facing Burpees 10 Pull Ups 57 Double Unders

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CrossBox Fitness Journal Paseo de los Leones #600, Local 604 Cumbres 1er Sector Plaza Las Villas Cumbres Monterrey, Nuevo Leon 64610 Mexico 528116543312, CrossBox Fitness Journal , Calle Arturo Meillon de la Madrid, Fraccion 4 Manzanillo, Colima 28860 Mexico (314) 334-0504, CrossBox Fitness Journal , Búfalo 5 Col. Del Valle Mexico, Distrito Federal 03100 Mexico (555) 252-3385, Cross
2 -1 Minute Jump Rope Sprints 3 – 1 Minute Heavy Bag Sprints 15 Minute AMRAP 50 Jab Cross 12 Deadlifts 50 Jab Cross 6 Shoulder to Overhead 50 Jab Cross

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_Element.prototype.settings.page_element_id = "965254518768721477";

_Element.prototype.element_id = "69b14b83-8b47-44eb-b0d2-13ddcaffc75d"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/659461358385764333-1.0.1/assets/"; new _Element({ el: '#element-69b14b83-8b47-44eb-b0d2-13ddcaffc75d' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement965254518768721477(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement965254518768721477, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement965254518768721477(); } }); }

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