CrossBox  Fitness  Journal: Workout of The Day  , Saturday , 161231

                                                           CrossBox International A World United in Fitness 

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Jammin CrossBox La Chorrera, 0000 La Chorrera , Panama 
https://www.facebook.com/pg/JamminXbox/about/?ref=page_internal

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CrossBox Fitness 161231

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Rue Kwatta 29/2 Bois-d'Haine, Hainaut 7170 Belgium 0032498128160, CrossBox Fitness Journal , Rue du Serpolet Tournai, hainaut 7522 Belgium 0032484913786 , CrossBox Fitness Journal ,41 A, Rue de la Motte Huy, Liege 4500 Belgium 0032495334045 , CrossBox Fitness Journal ,   137 Grand Route Mons, Hainaut 7000 Belgium 0032486747126 , CrossBox Fitness Journal , Winkelom 83 D6 Geel, Antwerp 2440 Belgium 0032488272855 , CrossBox Fitness Journal , Nachtegaalstraat 8 Box 3 Erembodegem, East Flanders 9320 Belgium 003247526837
Warm Up
1600m Run Each

Partner WOD
100/80 Calorie Bike
100 Power Cleans (95,65)
200 Double Unders
100 Thrusters (95,65)

Level 2- (75,50), 100 double unders
Level 1- (65,35), 300 singles, 60 Reps of each
ADV – (115/80), 400 dubs

CrossBox Boxing 161231 

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Rue Kwatta 29/2 Bois-d'Haine, Hainaut 7170 Belgium 0032498128160, CrossBox Fitness Journal , Rue du Serpolet Tournai, hainaut 7522 Belgium 0032484913786 , CrossBox Fitness Journal ,41 A, Rue de la Motte Huy, Liege 4500 Belgium 0032495334045 , CrossBox Fitness Journal ,   137 Grand Route Mons, Hainaut 7000 Belgium 0032486747126 , CrossBox Fitness Journal , Winkelom 83 D6 Geel, Antwerp 2440 Belgium 0032488272855 , CrossBox Fitness Journal , Nachtegaalstraat 8 Box 3 Erembodegem, East Flanders 9320 Belgium 003247526837
2 – 1 Minute Jump Rope Rounds
3 -1 Minute Heavy Bag Sprints
WOD
15 Minute AMRAP
50 Jab Cross
12 Deadlifts
50 Jab Cross
6 Shoulder to Overhead
50 Jab Cross

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ease,-webkit-transform .4s ease}.instalink-feed-post-video span::after{display:block;position:absolute;width:0;height:0;border-style:solid;border-color:transparent transparent transparent rgba(255,255,255,0.7);content:\'\';}.instalink-image-size-xlarge .instalink-feed-post-video span::after{top:2%;right:2%;border-width:15px 0 15px 26px}.instalink-image-size-large .instalink-feed-post-video span::after{top:5%;right:5%;border-width:12.5px 0 12.5px 21.7px}.instalink-image-size-medium .instalink-feed-post-video span::after{top:6%;right:6%;border-width:10px 0 10px 17.3px}.instalink-image-size-small .instalink-feed-post-video span::after{top:7%;right:7%;border-width:7.5px 0 7.5px 13px}.instalink-feed-post img{display:block;position:relative;max-width:none !important;max-height:none !important;}.instalink-feed-post-portrait.instalink-feed-post img{top:50%;width:100% !important;-webkit-transform:translateY(-50%) translateZ(0);transform:translateY(-50%) translateZ(0)}.instalink-feed-post-landscape.instalink-feed-post img{left:50%;height:100% !important;-webkit-transform:translateX(-50%) translateZ(0);transform:translateX(-50%) translateZ(0)}.instalink-feed-post-square.instalink-feed-post img{width:100% !important;height:100% !important}.instalink-feed-post:hover span img{opacity:.85}.instalink-feed-post-loaded span{visibility:visible;opacity:1;-webkit-transform:scale(1);transform:scale(1)}.instalink-loading .instalink-feed{display:none}@-webkit-keyframes _il-cap-blinking{0%{opacity:1}50%{opacity:.3}100%{opacity:1}}@keyframes _il-cap-blinking{0%{opacity:1}50%{opacity:.3}100%{opacity:1}}@-webkit-keyframes _instalink-feed-loader{0%{-webkit-transform:scale(0,0);transform:scale(0,0);opacity:1}60%{-webkit-transform:scale(.9,.9);transform:scale(.9,.9);opacity:1}99%{-webkit-transform:scale(1.2,1.2);transform:scale(1.2,1.2);opacity:0}100%{-webkit-transform:scale(0,0);transform:scale(0,0);opacity:1}}@keyframes 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var initPlugin = function($element, params) { var $instaLinkStyles = jQuery('#instaLink_styles');

if (!$instaLinkStyles.length) { $instaLinkStyles = jQuery('

', { type: "text/css" }); $instaLinkStyles.attr('id', 'instaLink_styles'); $instaLinkStyles.html(styles);

$instaLinkStyles.prependTo(document.body); }

$element.instaLink(params); };

var $element = self.$el.find('.elfsight-element');

if (jQuery.fn.instaLink) { initPlugin($element, settings); } };

jQuery.ajax({ url: 'https://weebly.elfsight.com/client/licenses/state/', dataType: 'jsonp', data: { site_id: self.site_id, client_id: 763571448 } }).done(function(result) { if (!result || !result.data || !result.data.license_state) { return; }

if (result.data.license_state.active) { initiator(); } }); }); } }); })(window.jQuery);;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"params":"{\"username\":\"crossboxinternational_\",\"hashtag\":\"\",\"ban\":\"\",\"cacheMediaTime\":\"0\",\"width\":\"auto\",\"height\":\"350\",\"imageSize\":\"medium\",\"showHeading\":true,\"scroll\":true,\"lang\":\"en\",\"bgColor\":\"rgb(2, 11, 19)\",\"contentBgColor\":\"rgb(9, 8, 8)\",\"fontColor\":\"#ffffff\"}"}); _Element.prototype.settings.page_element_id = "362347411218163351";

_Element.prototype.element_id = "4f7e4f12-7e91-458d-991a-bc82dc104824"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/412692043457608449-1.0.1/assets/"; new _Element({ el: '#element-4f7e4f12-7e91-458d-991a-bc82dc104824' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement362347411218163351(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement362347411218163351, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement362347411218163351(); } }); }

if (typeof _W.loadedPlatformDependencies === 'undefined') { _W.loadedPlatformDependencies = []; }

if (typeof _W.platformElements === 'undefined') { _W.platformElements = []; }

if (typeof _W.platformElements[platform_element_id] === 'undefined') { _W.platformElements[platform_element_id] = {}; _W.platformElements[platform_element_id].deferredObject = new $.Deferred(); _W.platformElements[platform_element_id].deferredPromise = _W.platformElements[platform_element_id].deferredObject.promise(); }

if(_.intersection(_W.loadedPlatformDependencies, dependencies).length !== dependencies.length){ _.reduce(dependencies, function(promise, nextScript){ _W.loadedPlatformDependencies.push(nextScript); return promise.then(function(){ return $.getScript(nextScript); }); }, $().promise()).then(function(){ _W.platformElements[platform_element_id].deferredObject.resolve(); }); }

if (dependencies.length === 0){ _W.platformElements[platform_element_id].deferredObject.resolve(); }

_W.platformElements[platform_element_id].deferredPromise.done(function(){ var _ElementDefinition = PlatformElement.extend({initialize:function(options){},events:{}});;

if (typeof _ElementDefinition == 'undefined' || typeof _ElementDefinition == 'null') { var _ElementDefinition = PlatformElement.extend({}); }

var _Element = _ElementDefinition.extend({ initialize: function() { // we still want to call the initialize function defined by the developer // however, we don't want to call it until placeholders have been replaced this.placeholderInterval = setInterval(function() { // so use setInterval to check for placeholders. if (this.$('.platform-element-child-placeholder').length == 0) { clearInterval(this.placeholderInterval); this.constructor.__super__.initialize.apply(this); } }.bind(this), 100); } });

_Element.prototype.settings = new PlatformElementSettings({"cornerRadius_each":[{"cornerRadius_index":0},{"cornerRadius_index":1},{"cornerRadius_index":2},{"cornerRadius_index":3},{"cornerRadius_index":4},{"cornerRadius_index":5},{"cornerRadius_index":6},{"cornerRadius_index":7},{"cornerRadius_index":8},{"cornerRadius_index":9},{"cornerRadius_index":10},{"cornerRadius_index":11},{"cornerRadius_index":12},{"cornerRadius_index":13},{"cornerRadius_index":14},{"cornerRadius_index":15},{"cornerRadius_index":16},{"cornerRadius_index":17},{"cornerRadius_index":18},{"cornerRadius_index":19},{"cornerRadius_index":20},{"cornerRadius_index":21},{"cornerRadius_index":22},{"cornerRadius_index":23},{"cornerRadius_index":24},{"cornerRadius_index":25},{"cornerRadius_index":26},{"cornerRadius_index":27},{"cornerRadius_index":28},{"cornerRadius_index":29}],"borderWidth_each":[{"borderWidth_index":0},{"borderWidth_index":1},{"borderWidth_index":2}],"backgroundColor":"#2a2a2a","backgroundTransparency":100,"spacingSize":0,"cornerRadius":30,"borderStyle":"None","borderColor":"#555","borderWidth":3,"borderTransparency":100}); _Element.prototype.settings.page_element_id = "934320943597252215";

_Element.prototype.element_id = "5262b0d1-0035-4801-aa2b-9793081511e7"; _Element.prototype.user_id = "83452132"; _Element.prototype.site_id = "374434178436639419"; _Element.prototype.assets_path = "//marketplace.editmysite.com/elements/698263678581730663-1.1.0/assets/"; new _Element({ el: '#element-5262b0d1-0035-4801-aa2b-9793081511e7' }); }); }); }

if (typeof document.documentElement.appReady == 'undefined') { document.documentElement.appReady = 0; }

if (document.documentElement.appReady || (window.inEditor && window.inEditor())) { setupElement934320943597252215(); } else if (document.createEvent && document.addEventListener) { document.addEventListener('appReady', setupElement934320943597252215, false); } else { document.documentElement.attachEvent('onpropertychange', function(event){ if (event.propertyName == 'appReady') { setupElement934320943597252215(); } }); }

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